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"The greatest of
all arts is the art of life
and the best of all music, the harmony of spirits,"
Max Meuller, Philosopher of Religion
Tai Chi Chuan is
indeed the art of life and the harmony of spirits, the beauty of
which lies in the aesthetic principles of all genuine movements. The
soft ever-flowing movement of Tai Chi can best be described as
"Meditation in Motion". It is total exercise, one that encompasses
the body, mind, and spirit.
The soft motion of
Tai Chi Chuan massages the internal organs, thus clearing the gates
of the corresponding meridians; thereby, promoting body harmony and
better health.
Tai Chi Chuan aids
in stress reduction and in the enhancement of vital energy. The slow
graceful movements make it an ideal exercise for those with
hypertension, arthritis or those with any body imbalance. Further,
it promotes longevity and is an ideal form of self defense. |
